Not at all. Survive 5 is designed to challenge people of all fitness levels. You can complete the course at your own pace, the goal is to finish, not to be the fastest.

Yes. You're welcome to run, jog or walk any part of the course. There are no cut-off times for individual sections.

Absolutely! You can enter individually or as part of a doubles team (depending on your chosen category). It's a great event to take on together.

Wear comfortable sports clothing and trainers with good grip that you don't mind getting wet or muddy. We also recommend bringing a change of clothes and a towel for afterwards.

• Your Registration form will be sent and must be filled in.
• A confirmation email.
• Regular event updates and training tips.
• Your Athlete Guide before race day with the rules and race layout.
• Your allocated wave time approximately one week before the event.